one-to-one personal training sessions

A tailor-made 1 hour workout to meet your individual needs and aspirations during which you will be encouraged to discuss how the exercises feel and any concerns you have about performing them. Immediate feedback and corrections will support you to make the best progress. Over a period of time you will see marked improvements in your strength, stamina, co-ordination control of movements and posture. You will become more flexible energised and in harmony with your body.

Ideal if you:

  • Need more support to develop body awareness and co-ordination
  • Need rehabilitation following an injury or an illness
  • Require a personally challenging workout
  • Are expecting or have just had a baby

1hr ‘One-to-One’ session - £40
1hr ‘One-to-Two’ with your partner or a friend - £25 each

Acclaim Pilates - One-to-one
Acclaim Pilates - One-to-one

“Having practiced pilates for ten years, I returned to it last year following a two year break. Virginia has a strong focus on technique which I found really helpful after such a long break. For my one to one sessions, Virginia takes a really personalised approach. For each session she plans a workout that is tailored specifically to my needs and capabilities, allowing me to develop a real sense of body awareness. She knows exactly what level to take me to and I always feel that I have achieved something. Virginia's enthusiasm and commitment are infectious and the qualities that she brings to every session make pilates a joy to do.”

Lynne Irwin